Maureen Gammon, C.P.C.C.
Life Coach Specializing in Change and Transition
"Your life does not get better by chance; it gets better by change." – Jim Rohn
Welcome
We face many changes throughout life: relationships, careers, health, divorce, retirement, and relocation – to name a few. Some changes we prepare and plan for, and others are unexpected and can turn our lives upside down. Either way, change is a process that impacts us on multiple levels. Getting the right support is not only invaluable, it is just smart!
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Wanting things to change and making that happen are very different things. Feeling ambivalent and unsure where to start are typical. Change asks us to step outside of our comfort zone and can be challenging, however, preparation and planning are key ingredients and instrumental to success.
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Take a minute to think about your life. Is your life comfortable or just familiar? Having a comfortable life means you are content, and you don’t want to make any changes. Familiar often feels stagnant and leaves you wanting more or something different. You may hear yourself say, “My Life is fine, I’m okay”. But think about that! Is “okay” what you are willing to settle for? I hope not. It starts with acknowledging where you are.
Let’s start with where you are and move you where you want to be.
The most valuable assessment anyone has is their assessment of themselves. Take a minute to print and complete the life wheel linked below. It is a useful tool that will help you determine and evaluate where you are, and what changes you may want to make.
Your Life Wheel
How would you like your life to be different?
The truth is, you are capable of doing amazing things in your life, but it often involves questioning your beliefs, challenging your assumptions, and stepping outside of your comfort zone. I think it's worth it, and I can help you with that!
I provide you with guidance, tools and coaching so you can successfully make those changes. Change can be incredibly empowering and places you in the driver’s seat. This is YOUR life, after all!
Four Stages of Change
Pre-contemplation:
Just living your day-to-day life and often settling for less than you want.
Contemplation:
If you are reading this, you have already started this process. Completing the
will give you a bird’s eye view of your current life and what you want to be different.
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Preparation:
The key here is for us to get a clear understanding of where you are, what you want, what’s getting in the way, and what will help you get there.
Action:
I will partner with you to clarify your goals, identify your strengths and provide you with strategies and tools which will be instrumental in moving you forward with confidence.​​
About Me
I have worked with hundreds of people, both individually and in groups, to make significant changes in their lives.
My work has shown me that people are capable of doing amazing things when they are open to possibilities and get the right support. I can help you with that!
I particularly enjoy working with people where change is happening or needed in their lives.
Are you ready to stop settling for less than you want?
Move yourself higher on your priority list. Imagine a life where you stop settling for less. There are many reasons coaching has proven invaluable in sports and business and It can provide equally valuable results in your life. My coaching is designed to empower you to take control, prioritize yourself, and make meaningful changes. I would love to help you do that.
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"There are three types of people in this world: those who make things happen, those who watch things happen, and those who wonder what happened." -Author Unknown
